Sunglasses aren’t only stylish; they are also great for your vision. It is critical to protect your eyes because they are a necessary part of maintaining good health. People across the world use sunglasses for various reasons, but wearing your shades more often is an amazing way to preserve your vision over the years. Aside from looking like a movie star here are a few reasons why you should consider wearing sunglasses this spring:

Limits UV Light Exposure

Recent studies have found that sunglasses are a great way to limit UV light exposure to the eyes. The skin around the eyes and eyelids are very sensitive to light. When the sun’s harmful UV rays penetrate the skin, this leads to life-threatening conditions such as skin cancer. Apart from skin cancer, UV light also impacts a person’s vision by causing cataracts or macular degeneration, which both may lead to blindness over time.

Altogether, wearing sunglasses helps protect the skin and eyes from the sun’s harmful UV light. Studies have found that the sun is at its peak between the hours of 10 AM – 2 PM. If you plan to stay outdoors for a prolonged period, make sure to wear sunglasses to help protect the eyes to maintain good vision.

Protects the Eyes from Blue Light

Research has shown that blue light blocking sunglasses are a great way to minimize screen time. Excessive amounts of screen time have been linked to migraines, headaches, and eyestrains. If you use your phone or computer frequently, investing in these sunglasses will help reduce these symptoms and encourage good eye health. Additionally, studies also show that wearing blue light blocking sunglasses help reduce a person’s chance of developing cataracts or macular degeneration over time. All in all, this is a marvelous way to protect the eyes and reduce screen time.

Minimizes Eye Squinting

Lastly, wearing sunglasses is a great way to help minimize squinting so you get to enjoy the world around you. Studies show that squinting contributes to headaches and eyestrains; also, this leads to discomfort and unwanted glares in the eyes. Placing on a pair of sunglasses helps improve your vision inside, outdoors, and even in the darkness. Wearing sunglasses helps improve a person’s eyesight by making objects sharper to help improve overall clarity. Ultimately, using sunglasses will help improve your overall comfort so you will be able to truly enjoy the world around you.